19 Metro Market Menu

with fresh vegetables or mushrooms on a roll

with corned beef hash

with vegetables

with tomato and feta cheese

three egg whites, spinach, tomato and alpine lace in a whole wheat wrap

scrambled egg, ham, onion, peppers and home fries in a plain wrap

smoked Norwegian salmon with fresh scallions and tomatoes in a whole wheat wrap

with feta cheese, tomato and home fries in a plain wrap

scrambled eggs with ham, bacon or sausage and home fries in a plain wrap

with strawberry, blueberry or banana two scrambled eggs add 1.00

raisins, granola cinnamon and brown sugar

with peanut butter and jelly

with smoked Norwegian salmon and cream cheese

corn, honey raisin bran, orange cranberry, carrot, coconut pineapple, blueberry, banana nut, cappuccino

mix berry corn, raisin, bran, apple cinnamon, blue berry, banana chocolate, chocolate chip corn

banana, blue berry, corn

fruit, cheese, raisin, cinnamon

lemon poppy, chocolate, tropical orange, marble, carrot, lemon iced

1. spicy grilled shrimp 2. steamed shrimp 3. grilled salmon

4. grilled chicken 5.cajun chicken 6.smoked turkey 7.white meat tuna 8.fresh roast turkey 9.crab meat

10.avocado 11.portabello

11.bacon 12.artichokes 13.baby mozzarella, asparagus 14.roasted peppers 15.sun-dried tomatoes 16.feta cheese 17.romano cheese 18.crumbled bleu cheese 19.tofu 20.cheddar cheese 21.stuffed grape leaves

22.beets 23.asparagus 24.black olives 25.green olives 26.cherry tomatoes 27.diced tomatoes 28.chick peas 29.green peas 30.sliced mixed peppers 31.mushrooms 32.carrots 33.broccoli 34.cucumbers 35. co

48. croutons

baby mixed greens, cherry tomatoes, shredded carrots, lettuce and garni

hearts of romaine, cherry tomatoes, cucumbers, shaved romano cheese and croutons

grilled breast of chicken over our crisp caesar salad

baked ham, turkey breast, american cheese, swiss cheese and hard-cooked egg on our house garden salad

on our house garden salad

feta cheese, stuffed grape leaves, tomato and black olives on a bed of crisp romaine

tender chicken in light ginger sesame dressing with chinese noodles, oriental vegetables and water chestnuts over house salad low fat

oven roasted turkey, avocado, sprouts, fresh mushrooms and tomatoes over house salad

with sun-dried tomatoes

with milk

walnuts brownies, raspberry square, lemon square, marble cheese cake brownie

banana, orange, non-fat yogurt, skim milk and ice

banana, strawberry, non-fat yogurt, skim milk and ice

strawberry, blueberries, raspberries, non-fat yogurt, skim milk

strawberries, pineapple, non-fat yogurt, skim milk and ice

freshly brewed espresso, non-fat yogurt, skim milk, chocolate syrup and ice

ripened fresh roma tomatoes, fresh mozzarella, romano cheese, basil and olive oil

pesto, roasted tri-colored peppers, pepperoni, black olives and mozzarella

barbecue chicken red onions and mozzarella

fresh ricotta, diced plum tomatoes, roasted garlic and basil

and mozzarella on a think crust pizza

fresh grilled vegetables with fresh mozzarella

fresh diced plum tomatoes, fresh garlic, fresh mozzarella, black olives and fresh basil

roasted peppers, tomatoes, fresh mozzarella, roasted bread crumbs, olives oil and basil

a layer of fresh mozzarella sauteed spinach, veneto roasted peppers with a touch of marinara sauce

thin crust pizza topped with plum tomatoes, fresh mozzarella and basil

grilled chicken fresh mozzarella, pesto mayo on european flat bread

albacore tuna salad, tomato, cheddar cheese on european flat bread

cajun chicken, mixed roasted peppers, pepper jack cheese, chipotle sauce on european flat bread

roast port, pickles, mustard, swiss cheese and ham on european flat bread

grilled chicken, crispy bacon, brie cheese, tomato on european flat bread

buffalo chicken, celery, buffalo wing sauce bleu cheese on european flat bread

oven roasted low fat turkey, low fat cheese, tomato dijon mustard on flat bread

prosciutto, sundried tomato, fresh basil, fresh mozzarella on european bread

smoked turkey, black forest ham, cheddar cheese, pepperoncini, grilled onion and Russian dressing on european flat bread

fresh roasted turkey, avocado, tomato, crisp bacon, pepper jack cheese, lite mayo on european flat bread

lean prime roast beef, swiss cheese, roasted peppers, onion and russian dressing on european flat bread

breaded chicken cutlet, mozzarella cheese, marinara sauce and basil on european flat bread

baked eggplant, ricotta cheese, fresh mozzarella, marinara sauce and fresh basil on flat bread

oven roasted vegetables, fresh mozzarella, pesto sauce on flat bread

prosciutto di parma, cappicola, salami, provolone cheese, peppers, onions, plum tomato with balsamic vinegar on flat bread

with two sides

with two sides

with two sides

turkey and cheese or spinach and mushrooms with soup or salad add 2.00

mozzarella and pizza sauce

leaf lettuce, plum tomatoes, honey mustard on french baguette

leaf lettuce, swiss cheese, plum tomatoes on pumpernickel with grain mustard

with fresh mozzarella, roasted peppers, sundried tomatoes, leaf lettuce and cucumbers on onion ciabatini

with roasted peppers and plum tomatoes on 7 grain bread

prosciutto di parma, salami, cappicola, provolone cheese, peppers, plum tomato, leaf lettuce, balsamic vinegar

with fresh basil, plum tomato and leaf lettuce on a country roll

with smoked gouda cheese, grilled onion, roasted peppers, leaf lettuce, tomato on onion ciabatini with russian dressing

grilled chicken breast, topped with ceaser salad, roasted peppers on ciabatta bread

with fresh mozzarella, roasted peppers, leaf lettuce, plum, tomato and lite mayo on crisp romana bread

with fresh spinach, plum tomato, avocado, roasted peppers with honey mustard on 7 grain bread

with roasted peppers, sun dried tomatoes, leaf lettuce and honey mustard on country roll

smoked salmon, scallions cream cheese, tomatoes, cucumbers on russian black bread

with fresh mozzarella cheese, fresh spinach, roasted vegetable and pesto sauce on foccacia

thin sliced turkey, crisp bacon, plum tomato and leaf lettuce on french baguette

smoked turkey, black forest ham, muenster cheese, roasted peppers, tomatoes, lettuce on black bread

cajun chicken, avocado, roasted peppers, tomatoes, lettuce, on foccacia with russian dressing

lettuce, tomato, onion, bacon

american, swiss, cheddar, alpine lace, pepper jack

white, rye, whole wheat, pita, wrap, 7 grain bread, french country roll fresh baguette, semolina hero, 8 grain baguette

leaf lettuce, avocado, sprouts, plum tomato, lite blue cheese dressing on a spinach wrap

marinated strips of chicken, broccoli, oriental rice in a traditional wrap served hot

white albacore tuna, lemon juice, carrots, bell peppers, green and black olives, sprouts, plum tomatoes and leaf lettuce in a wheat wrap

tender strips of grilled, mixed roasted peppers, onion with salsa in a tortilla wrap served hot

grilled chicken, roasted peppers, romaine, parmesan cheese and plum tomatoes with lite caesar dressing in a plain wrap

all white meat chicken salad, plum tomatoes, leaf lettuce and french basil

grilled portobello, grilled vegetables, fresh mozzarella and green leaf lettuce in a spinach wrap

roasted peppers, fresh mozzarella, plum tomato and leaf lettuce

grilled chicken, iceberg lettuce, plum tomato, avocado, roasted peppers, low fat ranch dressing in a plain wrap

grilled flank steak, grilled onions, bleu cheese, oriental rice steak sauce in a wrap (served hot)