Bagel & Schmear Menu

two egg whites with lettuces & tomato on whole wheat toast

two egg white with alpine lace swiss on wheat wheat toast

three egg whites, pepper, tomato, onion in a pita

two egg whites with turkey sausage in a pita.

two egg white with alpine lace and tomato in a pita or whole wheat bread.

sandwich

platter

sandwich

platter

sandwich

platter

sandwich

platter

sandwich

platter

avocado, onions, peppers.

sandwich

platter

sandwich

platter

spinach, tomato, brie cheese

sandwich

platter

peppers, tomato, mushroom, avocado

sandwich

platter

add sausage, bacon or ham

add sausage, bacon or ham

sandwich

deluxe

with lettuce & tomato

sandwich

deluxe

sandwich

deluxe

sandwich

deluxe

sauteed with sliced fresh mushrooms & swiss cheese

sandwich

deluxe

with lettuce, tomato & bacon

sandwich

deluxe

with mozzarella & marinara sauce

sandwich

deluxe

with jalapenos pepper & cheddar cheese

sandwich

deluxe

with spicy pepper jack cheese & bacon.

sandwich

deluxe

three per order. grilled pork, fresh cilantro, onions, salsa guacamole

served with rice, beans, salsa, guacamole, fresh cilantro, grilled pork & salad on side.

served with rice, beans, peppers, onions, cajun chicken, salsa, salad on side.

cajun chicken, jack cheese, pepper, onions, salsa, sour cream, salad on side.

gyro meat white sauce, lettuce, tomatoes, cucumber, onions, with french fries on side.

with lettuce, tomatoes, tahini sauce on pita bread.

with ham

with beans

tuna salad, lettuce, tomato, roasted peppers & avocado in a whole wheat wrap.

cajun chicken, roasted corn, black beans, poblano peppers, avocado with salsa picante in a black bean wrap.

smoked turkey, lettuce, tomato, cucumbers, alfalfa sprouts in a lemon cilantro wrap.

spicy chicken, blue cheese, carrots and celery in a plain wrap.

grilled chicken, roasted peppers, romaine lettuce, parmesan cheese with caesar dressing in a whole wheat wrap.

cajun chicken, jack cheese, roasted peppers & onions with salsa picante a lemon cilantro wrap.

tuna salad, lettuce, tomato, low fat mayo on a whole wheat pita bread.

smoked turkey, avocado, cucumbers, plum tomato, alfalfa sprouts with lemon herb dressing on a whole wheat pita bread.

fresh turkey, lettuce, tomato, low fat mayo on a whole wheat pita bread.

cucumbers, shredded carrots, cheery tomatoes, bell peppers, olives.

romaine hearts, cherry tomatoes, shaved romano and homemade croutons with romano caesar dressing.

feta cheese, cucumbers, bell peppers, cherry tomatoes, olives, red onions and oregano over crisp romaine with olive oil and red wine vinegar.

smoked turkey breast, avocado, bacon, sliced organic egg and diced tomatoes over romaine hearts with blue cheese dressing.

baked cajun breast of chicken, shredded cheese, beans ripe avocado and bell peppers.

chunks of albacore tuna, capers, sliced egg, beans, cherry tomatoes, olives.

grilled breast of chicken, shaved romano cheese, cherry tomatoes and croutons over romaine hearts with homemade caesar dressing.

with cottage cheese

chocolate chip, oatmeal, peanut butter, black and white.

chocolate, cheesecake, pecan.

ny cheese, strawberry cheese, chocolate mouse.

grilled chicken, swiss cheese, plum tomato, avocado, lettuce on european flat bread.

smoked turkey, ham, swiss cheese, plum tomato on european flat bread.

grilled chicken, plum tomato, roasted peppers and fresh mozzarella cheese on european flat bread.

cajun chicken, pepper jack cheese, roasted pepper, onions with salsa picante on european flat bread.

tuna salad, cheddar cheese, tomato on european flat bread.

honey mustard, plum tomato & leaf lettuce on a french baguette.

plum tomato, roasted peppers, lettuce on a 7 grain baguette.

romano cheese, plum tomato & leaf lettuce on a foccacia bread.

crispy red onions, cheddar cheese with zesty cristo sauce on an ciabatta bread.

pepper jack cheese, green leaf lettuce, roasted peppers, onions with chipotle peppers spread on a roll.

roasted peppers, avocado, crispy bacon, leaf lettuce, tomato with russian dressing on whole wheat baguette.

genoa salami, cappicola, pepperoni, provolone, onions, hot peppers, lettuce, oil and vinegar on hero.

avocado, tomato, sprouts, carrots, lettuce with low fat chipotle peppers spread on a multigrain slice.

roast beef, jack cheese, onions, peppers on a hero bread.

fresh turkey, roast pork, salami, swiss cheese & pickle with russian dressing on a baguette.

chicken cutlet, fresh mozzarella cheese & tomato sauce on a ciabatta bread.

smoked turkey, ham, swiss cheese, lettuce & tomato on a hero.

hot corned beef melted swiss cheese, sauerkraut, russian dressing, toasted rye.

turkey, bacon, lettuce, tomato, mayo on 7 grain bread.

fresh tomatoes, basil, oil & vinegar on whole baguette.

genoa salami, provolone cheese, lettuce, tomato on ciabatta bread.

cream cheese, nova, capers, tomatoes and red onions.

reg. & decaf

ask for selection

with steam milk

reg. & decaf

latte

banana and oranges.

strawberries, bananas and oranges.

strawberries, blueberries and kiwi.

golden pineapple, bananas and oranges.