Bennachin Menu

Sauteed lamb strips and bell pepper in ginger sauce served with rice or broccoli.

Egusi soup. Beef, garlic, ginger and spinach in ground melon seed sauce served with fufu or rice.

Beef, spinach and ground fresh peanuts in ginger and garlic sauce served with fried ripe plantains and coconut rice.

Beef and potato in an onion and ginger sauce, served with rice or cous cous.

Beef, okra and spinach served with rice or fufu.

Beef and ground roasted peanut stew served over rice.

Jollof rice. Jambalaya served with sauteed spinach.

Red beans and beef sausage chunks served over rice.

Baked lamb in ginger and garlic sauce served with broccoli and cous cous or rice.

Served with fried ripe plantains, sauteed spinach and coconut rice.

Served over cous cous or rice.

Shrimp, celery and ginger in tomato gravy served over rice.

Fish steak, celery and onion in savory red sauce, served with rice.

African jambalaya cooked with stuffed fish.

Shrimp and potato sauteed in ginger and garlic sauce served with rice or cous cous.

Tilapia served with vermeseh, zucchini, carrots and squash.

Boneless chicken, shrimp and cashews in a thick light brown gravy served over rice.

Boneless chicken, broccoli, ginger and garlic sauce served over rice.

Chicken breast broiled in mustard sauce served with boiled potato and broccoli.

Marinated grilled chicken breast served with fried ripe plantains, sauteed spinach and coconut rice.

Boneless chicken and roasted peanut in a thick light brown gravy served over rice.

Chicken, cabbage and carrots. Served over rice or cous cous.

Baked chicken leg and thigh. Served with fried ripe plantains, sauteed spinach and coconut rice.

Eggplant, mushrooms and bean sprouts in a curry sauce served with cous cous or rice.

Sauteed spinach, fried ripe plantains and coconut rice.

Black eyed peas in onion and tomato stew served with coconut rice and fried ripe plantains.

Stir fried eggplant and vegetables. Served with cous cous or rice.

Broccoli, cauliflower and carrots in a light ginger sauce, served with cous cous or rice.

Sauteed zucchini and squash in a ginger sauce, served with vermesh.

Cassava.

Black eyed pea fritter and tomato stew on french bread.

Sauteed spinach, fried plantains and coconut rice.

Black eyed peas in tomato and onion stew served with fried plantains and coconut rice.

Red beans and beef sausage slices served with rice.

African jambalaya or jollify rice served with sauteed spinach.

Beef and peanut stew served with rice.

Cabbage, carrots in onion and garlic sauce served with rice or cous cous.

Shrimp, celery and ginger in a tomato and onion sauce served with rice.

Baked chicken leg and thigh, served with sauteed spinach, fried ripe plantains and coconut rice.

Boneless chicken and broccoli, sauteed in ginger and garlic sauce served with rice.

Sauteed vegetables in ginger, onion and garlic sauce served with rice or cous cous.

Banana Tropicana.

Cous cous in yogurt sauce. Served with pineapples, shredded coconut and raisins.

Fried plantains with yogurt sauce.