Fresh Start Menu

granola with acai berries, bananas and choice of soy, rice, almond or dairy milk or apple juice

old fashioned rolled oats, flax sees, maple syrup

old fashioned rolled oats, quinoa, cranberries, pumpkin seeds, sunflower seeds, flax seeds, and maple syrup

choose: soy, rice, almond or dairy milk. choose of 2 toppings: banana, apple, dried cranberry, raisin, walnut, crushed almond, sunflower or pumpkin

addt'l toppings

hard-boiled egg served with greens, sprouts, shredded carrots on whole grain health bread

add tempeh bacon

dairy or non-dairy cheese

avocado

made with quinoa, millet, red lentil, sunflower seeds, and hemp nuts

avocado and tomato salad

eberley's chicken, yukon potatoes, green peas, pickles, scallions

kale, olives, red onions, red peppers, marinated tofu

made with homemade goat cheese

albacore tuna, granny smith apples, walnuts, celery, carrot

grilled chicken, romaine lettuce, tomato, avocado, roasted peppers, and caesar dressing

avocado and tomato spread, sprouted hummus, tahini, sprouts, mixed baby greens, and shredded carrots

marinated tofu, mixed grilled vegetables, sprouts, mixed baby greens and veganaise

grilled chicken in a roasted red pepper sauce, sprouts, mixed baby greens and shredded carrots

grilled tofu, sprouts, seeds, shredded carrots, cabbage mix, and mushrooms mixed in a sesame lime dressing

roasted turkey, baby spinach, muenster, and sun dried tomato

choice of bbq or roasted-pepper marinated grilled chicken breast

sliced turkey breast, shredded carrots, sprouts, and mixed baby greens

avocado, cheese, tempeh bacon

fresh start's unique tuna salad, and veganaise

add

red / white

shredded

sweet

tempeh

apple, banana, blueberry, carrot

banana, almond butter, cacao beans, almond milk

blueberry, banana, peach, apple

banana, mango, strawberry, acai, orange juice

banana, mango, strawberry, apple, spirulina, wheatgrass

banana, mango, orange, raw honey, echinacea

lemon, agave nectar and aloe vera juice

apple, almond milk, almonds, banana, orange, hemp, soy or whey protein

additional fruit

greens

beet, orange, celery, carrot

1oz. of each: cranberry, ginger, wheatgrass, lemon

ginger, kale, parsley, carrot, spirulina

ginger, beet, parsley, orange, celery, carrot, flax seed oil

ginger, parsley, kale, apple, carrot

beet, apple, carrot, spirulina, aloe vera, liver detox formula (herbal tincture)