Here Comes the Sun Menu

Done in a light canola

A healthy version

Served with or without onions

Grilled or raw

Lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives

Over jolly green with assorts chunky vegetables

Onions, olives, feta cheese, over jolly green

Spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives

Mediterranean cracked wheat & spices over jolly green

Grilled or raw over jolly green

Fresh turkey slices with shredded low fat cheese over jolly green

Sesame tahini mixed with lemon & spices over jolly green

Fresh tongol over jolly green

Free range eggs mixed over jolly green

Grilled or white meat chicken salad over jolly green

Real chilled shrimp on top of jolly green

Fresh rotini & vegetables, over lettuce- cool & refreshing

Over jolly green

A healthy version with croutons

Scoop of tuna, chicken & egg salad

Water packed

with coconut seeds & raisins

Chopped lettuce, tomato, onions, black olives & avocado, over bed of rice

Copped lettuce, tomato, onions, topped with slice grilled chicken (with or without onions) over a bed of rice

Chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice

Grilled salmon over jolly green

Comes with fries

Prime lean turkey

Quality tongol

Chunky white meat

Grilled white meat

Grilled with our healthy sauce

Mediterranean delight

Water packed

Topped with low fat cheese & served with our tangy marinara sauce

Cut-up grilled or steamed tofu over basmati rice

Lightly bread cod filets, served with potato wedges

Steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter

Artichoke pasta with fresh spinach & garlic, topped with marinara & cheese

Steamed or sauteed basmati rice with steamed chunky vegetables

Steamed or sauteed rice, diced chicken breast cashews & julienned vegetables

Breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven

Chunky white chicken with julienned vegetables & pasta marinara

Marinated breast with vegetables & rice

Topped with marinara sauce & low fat cheese served with pasta & vegetables medley

Chunky vegetables over pasta marinara

Julienned over basmati rice, sauteed in wine, garlic & canola oil

Pritikin rice topped with chili beans, marinara sauce & chopped onions

Fresh eggplant & artichoke pasta topped with marinara & low fat cheese

Served with rice & steamed vegetables

Fresh vegetables julienned & topped with marinara & cheese

Look like a pepperoni pizza

Served with rice & steamed vegetables medley

Turkey burger or hamburger. Served with cottage cheese & fruit or rice or vegetables

Baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese

Served with rice & steamed vegetables

Steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables

Baked breaded chicken, served with potato wedges

Beef-the mami herald loves this one

Our famous vegetarian burger

Chopped, grilled or steamed tofu over basmati rice

Pasta rings, in a pinenut pesto sauce, served with vegetables

Julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce

Spinach and cheese pasta rings with vegetables

Artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese

Zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil

Fresh eggplant and artichoke pasta, topped with marinara and low fat cheese

Rice, beans, hiziki, tofu and vegetables, our macrobiotic platter

Julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil

Chunky vegetables over pasta marinara

Pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight

Fresh vegetables julienned & topped with marinara and low fat cheese

Looks like a pepperoni pizza

Steamed chunky fresh vegetables over basmati rice

Chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks

Salmon filet broken up over pasta, choice of marinated or sun sauce

Broiled with fresh herbs

Sauteed with pepper, mushrooms & onions in a marinara sauce

Cooked delicately & topped with sesame seeds

Prepared broiled with fresh herbs

Grilled to perfection

Baked in a pizza oven with a light crumb topping & browned to perfection

Lightly breaded cod filets served with potato wedges & vegetables medley

Pan seared in tamari with peppers & onions, served with pasta

Fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice

Fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables

Sauteed with peppers & onions in marinara, served with pasta

Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce

Shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice

Poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce

Sauteed in a mustard wine sauce, topped with fresh mushrooms

Sauteed in a garlic butter wine sauce, served with pasta

Topped with low fat cheese & our tangy marinara

Onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley

Marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley

Stuffed with fresh spinach & mushrooms, served with rice & vegetables

Marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks

Topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley

our version of chicken chow mein, served with steamed rice

Diced & served with pasta marinara & julienned vegetables

Julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce

Diced marinated chicken breast with basmati rice, cashews & julienned vegetables

Baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven

Marinated with wine, garlic & fresh herbs, served with vegetables & rice

Tangy-served with rice & vegetables