Main Squeeze Menu

lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts

spinach, beet, onion, walnuts, feta

lettuce, tomato, onion, cucumber, bell pepper, olives, feta

spinach, kale, carrot, bell pepper, avocado, sprouts, cucumber, pecans

kale, quinoa, bell pepper, tempeh bacon, onion, dried cherries

lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds

small house salad & a cup of soup. add $1 to make it a bowl

always made from scratch using natural & organic ingredients and homemade vegetable stock

tempeh bacon, lettuce, tomato, mayo on sourdough

cheddar, tomato, avocado, onion, lettuce, chipotle mayo on wheat

cheddar, tomato, bell pepper, onion, spinach, chipotle mayo grilled on wheat

tempeh bacon, swiss, apple, lettuce, mustard grilled on wheat

tempeh, swiss, onion, sauerkraut, tomato, lettuce, Russian grilled on rye

sunflower seed burger, tomato, onion, avocado, lettuce, chipotle mayo on wheat bun

rice, tofu, cabbage, carrot, spinach, scallions, sesame seeds, sesame ginger sauce

hummus, tomato, cucumber, lettuce, carrot, onion

tempeh, tomato, lettuce, onion, avocado, sprouts, Russian dressing

rice, beans, jack cheese, onion, tomato, enchilada sauce, sour cream, sprouts, sunflower seeds

rice, beans, jack cheese, tomato, lettuce, sour cream, avocado, salsa

rice, tofu, cabbage, broccoli, carrot, scallions, sesame seeds, sprouts, sesame ginger

rice, beans, tofu, jack cheese, green goddess, salsa, onion

rice, beans, vegetable of the day, lemon tahini, scallions

rice, beans, jack cheese, salsa or enchilada sauce, sour cream, avocado, scallions

rice, beans, salsa, scallions

rice, beans, salsa, scallions and cheese quesadilla

jack cheese, bell pepper, onion, spinach, tomato, grilled in a spinach tortilla, enchilada sauce, sour cream, avocado

corn tortillas, jack cheese, tofu, lettuce, tomato, avocado, onion, salsa

peanut butter, strawberry jam or local honey on wheat

rice, tofu, sesame ginger sauce

jack cheese on wheat

corn tortillas, beans, jack cheese, scrambled eggs or tofu, salsa, sour cream, scallions

scrambled eggs or tofu with lettuce, onion, tomato, avocado one taco

wheat tortilla, potatoes, jack cheese, spinach, scrambled eggs or tofu, salsa

scrambled eggs or tofu grilled in a spinach tortilla with jack cheese, enchilada sauce, sour cream, avocado

scrambled eggs or tofu, roasted potatoes, wheat or sourdough toast

whole wheat bun, white cheddar, scrambled eggs or tofu , spinach, chipotle mayo

served with your choice of non dairy milk and fresh fruit

acai blended with frozen blueberries, banana and almond milk, topped with fresh fruit, gogi, cacao nibs, hemp hearts, coconut flakes, chia, granola

homemade organic agave-sweetened granola, coconut yogurt, organic banana and berries

carrot, apple, ginger

carrot, apple, beet

apple, celery, lemon, ginger

apple, lemon, ginger

apple, orange, beet, ginger

carrot, celery, spinach, parsley, beet

kale, spinach, cilantro, wheatgrass

apple, celery, cucumber, kale, spinach, cilantro

orange, strawberry, banana

orange, pineapple, strawberry, banana

apple, blueberry, banana

grape, blueberry, strawberry, raspberry

apple, peach, banana

orange, pineapple, peach

apple, raspberry, banana

apple, banana, lime, spirulina, ice

rice milk, peanut butter, banana, ice

soymilk, local blueberries, strawberries, agave nectar, protein powder

chocolate soymilk, strawberry, cacao

orange, peach, pineapple, bee pollen, lecithin

pineapple, kale, banana, coconut milk, flax

coconut yogurt, lemonade and your choice : strawberry, peach, blueberry, raspberry, pineapple or banana

we have a variety of dairy free milks