Stamina Menu

chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo

chicken, breast, lettuce, tomatoes, onions and low-fat mayo

chicken breast, steamed spinach and low-fat mozzarella

with choice of lettuce and tomatoes

buffalo meat, lettuce and tomatoes

with lettuce and tomatoes

with Romaine lettuce, tomatoes and low-fat mayo

ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo

tuna, parsley and low-fat mayo

chicken, parsley and low-fat mayo

tilapia fish, grilled peppers and onions with a little hot sauce

grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo

grilled chicken, Romaine lettuce and Caesar dressing

grilled chicken, low-fat mozzarella, low sodium tomato sauce

grilled chicken, steamed spinach, low-fat mozzarella

eggplant, low fat mozzarella, low sodium tomato sauce

tuna salad with low-fat melted mozzarella

5 egg whites with grilled peppers and onions

steamed vegetables with melted low-fat mozzarella

chicken, parsley, onion, low-fat mayo

buffalo breast, grilled onions, peppers, with low sodium tomato sauce

grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella

grilled chicken and bison with brown rice, onions and tahini sauce

served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano

grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta

grilled chicken breast, brown rice and salad

grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce

salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables

grilled buffalo steak with brown rice and salad

brown rice topped with bison meat with tomato sauce

seasoned vegetables over brown rice and lentil

grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice

bison meat with melted cheese over baked potato

organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella

Romaine lettuce, tomatoes, cucumbers and onions

bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing

turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.

tuna salad over Romaine lettuce, tomatoes, and cucumbers.

broccoli, carrots, peas

strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.

orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.

pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.

mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.

cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.

blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.

peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.

banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c

banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,

lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37

peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.

select up-to 3 choices among our fruit selections

$050 extra apples

pineapple, cantaloupe, grapes

beet, carrot, orange and apple

parsley, celery, cucumber and spinach

kiwi, apple, pear

select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery